Squash-Onion-Cashew Kara Curry Recipe
Recipe By Bawarchi
Squash-Onion-Cashew Kara Curry is a delicious Indian recipe served as a Curries.
4.2
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squash-Onion-Cashew Kara Curry Recipe
- 1/2 Squash
- 3/4 Onion
- 1/4 cup Cashews
- 1/2 As required Chilli powder Salt tsp Mustard seeds to season
- 3/4 teaspoon Turmeric powder
- As required Oil enough to season and saute
Nutrition
value
value
256
calories per serving
17 g Fat10 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein10g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein10g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium53mg
- Iron7mg
- Vitamin A779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper1mcg
- Magnesium198mg
- Manganese1mg
- Phosphorus228mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi