Squash And Corn Chowder Recipe

Recipe By Real Simple

Squash, corn, potatoes, and whole milk star in the base of this creamy soup, which gets topped with cheddar cheese and scallions. To remove the kernels from the cobs without scattering corn everywhere, break the cobs in half before slicing down. Doing so creates flat, sturdy bases you can place on a cutting board. But don't get rid of the cobs just yet The cobs give the chowder its intense flavor, so instead of discarding them immediately, youll simmer them in the soup for about 10 minutes. Doing so extracts the milky juice inside, which thickens the soup and punches up its sweetness.

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35minstotal
35m.total
Squash And Corn Chowder
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ingredients serve

Ingredients for Squash And Corn Chowder Recipe

  • 1/4 ounce Unsalted butter
  • 3/4 cup Chopped yellow squash
  • 3/4 cup Fresh corn kernels, cobs reserved
  • 1/4 bunch Scallions, sliced, white and green parts separated
  • 0.13 cup Chopped Celery
  • 1/2 teaspoon Kosher salt
  • 3/4 cup Whole milk
  • 1/4 cup Vegetable Broth
  • 1/4 cup Chopped small yukon gold potatoes
Nutrition
value
493
calories per serving
21 g Fat29 g Protein44 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    29g
  • Carbs
    44g
  • Fiber
    12g

MacroNutrients

  • Carbs
    44g
  • Protein
    29g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    667mg
  • Iron
    4mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    444mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple