Squash & Chicken Stew Recipe
Recipe By Taste Of Home
We created a satisfying stew that’s nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. Taste of Home Test Kitchen.
3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Squash & Chicken Stew Recipe
- 0.40 pound Boneless skinless chicken thighs, cut into 1/2 inch pieces
- 1/5 can Stewed tomatoes, cut up
- 0.60 cup Cubed peeled butternut squash
- 0.40 inch Medium green peppers, cut into 1/2 pieces
- 1/5 Small onion, sliced and separated into rings
- 1/5 cup Water
- 1/5 teaspoon Salt
- 1/5 teaspoon Ground Cumin
- 1/10 teaspoon Ground coriander
- 1/10 teaspoon Pepper
- 0.40 tablespoon Minced Fresh Parsley
- As required Hot cooked couscous, optional
Nutrition
value
value
418
calories per serving
27 g Fat34 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat27g
- Protein34g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein34g
- Fiber2g
Fats
- Fat27g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus355mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home