Ingredients for Squash Casserole In Cast Iron Skillet Recipe
1/2 tablespoon Butter
1-1.25 cup Squash sliced
0.06 cup Mayonnaise
1/2 tablespoon Milk
1/4 teaspoon Salt
0.13 teaspoon Pepper
0.06 teaspoon Garlic powder
0.08 cup Panko breadcrumbs
1/4 tablespoon Butter
1/4 tablespoon Olive oil
3/4 tablespoon Parmesan cheese
Nutrition value
144
calories per serving
5 g Fat7 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
127mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment