Squash Calabacitas Recipe

Name: Squash Calabacitas Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By All Recipes

A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite mexican food.

3.7

12 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Squash Calabacitas Recipe

1/4 tablespoon Olive oil
1/4 Large onion, chopped
3/4 Cloves garlic, minced
1 Small zucchini, diced
1/4 Fresh poblano chile pepper, seeded and chopped
1/4 cup Frozen whole kernel corn
1/4 can Black beans, rinsed and drained

Nutrition
value

calories per serving

4 g Fat2 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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