Ingredients for Squash And Onion Toad In The Hole Recipe
1/2 tablespoon Vegetable oil
113.50 gram Packet sausages
125 gram Butternut squash, peeled and cut into 5cm chunks
1/2 Red onions, quartered and sliced
3/4 Large eggs
25 gram Plain flour
1/4 teaspoon Dry Mustard
1/4 teaspoon Sea salt
Nutrition value
209
calories per serving
12 g Fat6 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
6g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment