Squash and Lentil Lamb Stew Recipe

Name: Squash And Lentil Lamb Stew Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

My family lived in New Zealand many years ago. Every Sunday my mother made a lamb stew—it was Dad's favorite! I changed the recipe to suit my family's more modern palates, but it seems just as exotic and delicious. Nancy Heishman, Las Vegas, Nevada.

3.7

21 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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ingredients serve

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Ingredients for Squash and Lentil Lamb Stew Recipe

0.13 can Coconut milk
0.06 cup Creamy peanut butter
1/4 tablespoon Red Curry Paste
0.13 tablespoon Hoisin Sauce
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 can Chicken Broth
0.38 teaspoon Olive oil, divided
0.13 pound Lamb or beef stew meat
1/4 Small onions, chopped
0.13 tablespoon Minced fresh gingerroot
0.38 Garlic cloves, minced
0.13 cup Dried brown lentils, rinsed
1/2 cup Cubed peeled butternut squash
1/4 cup Chopped Fresh Spinach
0.03 cup Minced fresh cilantro
0.03 cup Lime juice

Nutrition
value

214

calories per serving

5 g Fat16 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
16g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
89mg
Iron
4mg
Vitamin A
1161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
164mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home