0.33 Medium butternut or acorn squash, cooked and chopped
0.33 Medium green apples, chopped
0.17 Medium red onion, chopped
0.08 cup Unsweetened applesauce
0.17 cup Apple juice
1/25 teaspoon Ground nutmeg
1/50 teaspoon Ground red pepper
0.17 can Vegetable broth
0.08 cup Dried lentils, sorted and rinsed
0.13 cup Shredded reduced fat mozzarella cheese
1/25 inch 6 slices french bread, thick
As required Additional chopped red onion, if desired
Nutrition value
84
calories per serving
3 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
99mg
Iron
1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment