Squash And Black Bean Soft Shell Tacos Recipe
Recipe By Hy-Vee
For a change of pace, try whole black beans rather than traditional refried beans in your taco. Flavorful whole beans have more taste presence and they're a healthier choice.
4.3
23 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squash And Black Bean Soft Shell Tacos Recipe
- 0.33 tablespoon Gustare vita olive oil
- 0.17 tablespoon Hy vee sriracha sauce
- 0.17 tablespoon Lime juice
- 1/2 C. of butternut squash
- 0.17 Large red bell pepper
- 2 Hy vee whole wheat flour tortillas
- 0.33 can Hy vee black beans
- 0.11 C. of hy vee salsa
- 1/2 tablespoon Hot pepper peach spread
- 0.13 C. of queso fresco cheese
- As required Fresh cilantro
Nutrition
value
value
48
calories per serving
5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee