Squash And Bean Soup Recipe

Name: Squash And Bean Soup Recipe
Total time: 40 min
Yield: 6
Cuisine: Dutch

Recipe By Betty Crocker

Impress your family and friends with this hearty soup of zucchini, two kinds of squash and beans. It's easier than you think.

3.7

21 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Squash And Bean Soup Recipe

0.17 Medium yellow summer squash
0.17 Medium zucchini
0.33 cup Cubed peeled hubbard or acorn squash
0.17 Medium onion, chopped
0.67 cup Water
0.67 teaspoon Vegetable or chicken bouillon granules
0.17 tablespoon Chopped jalapeno chili
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.33 Garlic cloves, finely chopped
0.17 can Progressotm red kidney beans, drained
0.17 can Progressotm chickpeas, drained
0.17 can Beer
0.06 cup Shredded reduced fat cheddar cheese
As required Chopped fresh cilantro, if desired

Nutrition
value

calories per serving

2 g Fat4 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
124mg
Iron
< 1mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker