Squash And Apple Soup Recipe

Name: Squash And Apple Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Butternut squash, apples, potatoes and ginger make this a hearty, healthy soup.

4.8

26 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Squash And Apple Soup Recipe

0.33 teaspoon Butter
0.17 Onion, chopped
0.17 pound Butternut squash, peeled and chopped
0.33 Apples, peeled and chopped
0.17 Small potato, peeled and chopped
0.17 teaspoon Grated fresh ginger root
0.17 pinch White Pepper
0.67 cup Water
1/25 cup Apple cider
0.17 teaspoon Packed brown sugar
0.08 cup Plain yogurt

Nutrition
value

calories per serving

1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
1500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes