Spruced-Up Sprouts Recipe

Recipe By Taste Of Home

“Crunchy chestnuts and earthy thyme stand up beautifully to tasty brussels sprouts. ” They're buttery and delicious, and go great with just about any chicken dish. Agnes Ward - Stratford, Ontario.

4.3
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spruced-Up Sprouts
plan
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ingredients serve

Ingredients for Spruced-Up Sprouts Recipe

  • 0.17 pound Fresh brussels sprouts, halved
  • 0.33 cup Water
  • 0.33 teaspoon Reduced sodium chicken bouillon granules
  • 0.17 can Sliced water chestnuts, drained
  • 0.33 tablespoon Butter
  • 0.08 teaspoon Dried Thyme
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/50 teaspoon Sugar
  • 0.17 tablespoon Lemon juice
Nutrition
value
43
calories per serving
< 1 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home