Sproutsoatskhichdi Recipe
Recipe By Better Butter
A yummy khichdi made with sprouts. Delicious as well as very healthy.
4.1
29 Rating -
Rate
Vegdiet
9minstotal
2minsPrep
7minsCook
9m.total
2m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sproutsoatskhichdi Recipe
- 1/2 Sprouts small bowl
- 1/2 Oats big sp
- 1/2 rice big sp
- 1/2 Green peas big sp
- 1/2 Chopped carrot
- 1/2 Chopped spring onion big sp
- 1 teaspoon Sesame oil
- 1/2 teaspoon cumin
- 1/2 pinch Asafeodita
- As required Salt
- 1/2 teaspoon coriander powder
- 1/4 teaspoon Kasturi methi
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon turmeric powder
- 1.50 glass Water
Nutrition
value
value
74
calories per serving
3 g Fat3 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium169mg
- Iron3mg
- Vitamin A1293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter