Sprouts With Confit Goose Recipe

Recipe By Great British Chefs

We're always looking for ways to spruce up sprouts at christmas, but this recipe has to be the best (and most luxurious) yet. The polarising green spheres are simply boiled and then tossed in a combination of chestnuts, confit goose leg meat and pancetta, with a sprinkling of crispy goose skin to finish. Heaven.

4.8
20 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Sprouts With Confit Goose
plan
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ingredients serve

Ingredients for Sprouts With Confit Goose Recipe

  • 25 gram Pancetta
  • 1/2 Goose legs
  • 100 gram Sprouts
  • 37.50 gram Cooked chestnuts
  • 1/4 Lemon
  • 1/4 Handful of parsley
  • flakes Sea Salt Flakes
  • As required Freshly ground black pepper
  • 25 gram Pancetta
  • 100 gram Sprouts
  • 1/2 Goose legs
  • 37.50 gram Cooked chestnuts
  • 1/4 Handful of parsley
  • flakes Sea Salt Flakes
  • As required Freshly ground black pepper
Nutrition
value
95
calories per serving
1 g Fat9 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    772mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    188mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs