Sprouts with a twist Recipe

Name: Sprouts With A Twist Recipe
Total time: 15 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Healthy, full of fiber and low fat.

4.1

29 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Sprouts with a twist Recipe

50 gram Dahi
1 tablespoon Meethi chutney
1/2 cup Sprouted moong dal
1.50 tablespoon Peas
1.50 tablespoon Paneer chopped
1/2 Onion Chopped
1/2 Tomato chopped
1 Potato boiled and chopped
2 tablespoon Sev
1/4 teaspoon cumin seeds
0.13 cup coriander leaves chopped
1/2 pinch Hing
1 teaspoon Oil
As required Salt

Nutrition
value

689

calories per serving

11 g Fat36 g Protein107 g Carbs24 g FiberOther

Current Totals

Fat
11g
Protein
36g
Carbs
107g
Fiber
24g

MacroNutrients

Carbs
107g
Protein
36g
Fiber
24g

Fats

Fat
11g

Vitamins & Minerals

Calcium
351mg
Iron
10mg
Vitamin A
11268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
2mcg
Magnesium
301mg
Manganese
2mg
Phosphorus
636mg
Selenium
66mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter