Sprouts Upma Tart Recipe

Name: Sprouts Upma Tart Recipe
Total time: 34 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a fusion dish, a delicious tart made with sprouts.

4.7

13 Rating -

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Vegdiet

34minstotal

4minsPrep

30minsCook

34m.total

4m.Prep

30m.Cook

plan

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Ingredients for Sprouts Upma Tart Recipe

As required For tart ingredients
1/4 Sprouts boiled boiled
1/4 teaspoon Mint leaves
NaN As required Salt
0.41 teaspoon Red chili powder
1.25 Boiled n mashed potatoes
As required For filling
1/4 semolina katori
1/4 Chopped carrot big sp
0.08 teaspoon Mustered seeds
1/4 teaspoon Sesame oil
1/2 Chopped onion big sp
1/4 Chopped capsicum big sp
1/4 Chopped spring onion big sp
1/4 teaspoon coriander powder
1/4 teaspoon Samber masala
1/4 teaspoon Chana dal
1/2 teaspoon Lemon juice
1 Dry red chili
3/4 glass Water
1.25 Kari leaves
As required For salsa
1/4 Boiled sprouts katori
1/4 teaspoon Chopped coriander n mint leaves
As required Chat masala
0.08 teaspoon Black pepper powder
As required For sauce
1 Tomato
As required Salt
0.08 teaspoon Sugar
1/4 teaspoon Butter

Nutrition
value

216

calories per serving

3 g Fat8 g Protein38 g Carbs15 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
38g
Fiber
15g

MacroNutrients

Carbs
38g
Protein
8g
Fiber
15g

Fats

Fat
3g

Vitamins & Minerals

Calcium
121mg
Iron
5mg
Vitamin A
2640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter