Sprouts spanich idli Recipe
Recipe By Better Butter
Sprouts and spinach both are weight reducing items.
3.9
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouts spanich idli Recipe
- 1/4 cup sprouted moong
- 0.13 cup finely chopped spinach
- 3/4 Green chilies
- As required Salt
- 1/4 teaspoon Fruit salt
- 1/4 teaspoon Sesame Seeds
- 0.13 teaspoon Asafoetida
Nutrition
value
value
125
calories per serving
1 g Fat9 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter