Ingredients for Sprouts salad (diabetics salad) Recipe
1/4 cup sprouted black gram
1/4 cup sprouted moong dal
1/2 medium chopped tomato
1/2 medium chopped onion
1-1.50 chopped green chilli
1/2 tablespoon chopped cabbage
1/4 teaspoon chat masala
1/4 teaspoon Lemon juice
As required Black salt
Nutrition value
199
calories per serving
1 g Fat14 g Protein31 g Carbs10 g FiberOther
Current Totals
Fat
1g
Protein
14g
Carbs
31g
Fiber
10g
MacroNutrients
Carbs
31g
Protein
14g
Fiber
10g
Fats
Fat
1g
Vitamins & Minerals
Calcium
64mg
Iron
5mg
Vitamin A
1256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment