Sprouts salad Recipe
Recipe By Better Butter
Good source of iron calcium and protein.
4.1
16 Rating -
Rate
Vegdiet
1 day 25minstotal
1 day Prep
25minsCook
1 day 25m.total
1 day Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouts salad Recipe
- 1/4 bowl whole green lentil/dal
- 1/4 bowl black gram/chana
- 1/4 tablespoon Oil
- 1/4 teaspoon Salt
- 0.13 teaspoon blackpepper powder
- 1/2 glass 2 water
- 1/4 carrot grated
- 0.13 beetroot grated
- 1/4 spring onion with greens chopped
- 1/4 tomato chopped
- As required coriander leaf and lemon slice for garnishing
- 1/4 tablespoon Lime Juice
Nutrition
value
value
59
calories per serving
4 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A885mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter