Sprouts Pancakes Recipe

Recipe By Tarla Dalal

A thoughtful mlange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like protein, iron, calcium, zinc, b vitamins, magnesium, phosphorus and potassium too. With no flour other than 2 tbsp of besan added in these pancakes for binding, the overall carb content is within limits. These pancakes thus easily fit into the diet of weight-watchers and diabetics both. With good amounts of fibre being contributed, those with heart disease can also enjoy them. Well, the recipe makes use of greens like spinach and methi, as they are most commonly consumed. However you can even unusual greens like cauliflower greens, amaranth leaves etc. These in fact have considerable amounts of iron, necessary to build your haemoglobin levels. Want to try more healthy snacks? Check out the recipe of mixed dal chillas and oven baked pumpkin fries. Enjoy how to make sprouts pancakes recipe with detailed step by step photos and video below.

4.4
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Vegdiet
25minstotal
25m.total
Sprouts Pancakes
plan
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ingredients serve

Ingredients for Sprouts Pancakes Recipe

  • 1/4 cup Sprouted moong
  • 1/2 tablespoon Grated carrot
  • 0.06 cup Finely chopped spinach
  • 0.06 cup Finely chopped fenugreek
  • 1/2 tablespoon Besan
  • 0.13 teaspoon Turmeric powder
  • 0.06 teaspoon Cumin seeds
  • 0.38 teaspoon Ginger-green chilli paste
  • As required Salt
Nutrition
value
169
calories per serving
4 g Fat11 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    1348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal