Sprouts palak vada Recipe

Recipe By Better Butter

Easy to prepare n scouts are good for health.

4.4
29 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Sprouts palak vada
plan
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ingredients serve

Ingredients for Sprouts palak vada Recipe

  • 1 cup Sprouts
  • 1 cup Chopped palak
  • 3 teaspoon besan
  • 2 teaspoon Rice flour
  • 1 teaspoon Salt
  • 2 teaspoon chilli paste
  • 1 teaspoon ginger grated
  • As required oil as need
  • 1 cup chopped onion
Nutrition
value
228
calories per serving
3 g Fat17 g Protein30 g Carbs20 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    30g
  • Fiber
    20g

MacroNutrients

  • Carbs
    30g
  • Protein
    17g
  • Fiber
    20g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    13mg
  • Vitamin A
    5504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    486mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    228mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    312mg
  • Manganese
    3mg
  • Phosphorus
    301mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter