Current Totals
Fat
3g
Protein
17g
Carbs
30g
Fiber
20g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
262mg
Iron
13mg
Vitamin A
5504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
486mcg
Vitamin B12
0mcg
Vitamin C
228mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
312mg
Manganese
3mg
Phosphorus
301mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment