Charred Sprouts With Orange, Chestnuts And Pancetta Recipe

Recipe By Great British Chefs

This charred brussels sprouts recipe gives the festive vegetable the attention it deserves. Frying the sprouts until crisp and combining them with salty pancetta, earthy chestnuts and plenty of orange zest makes this the perfect combination of flavours at christmas.

4.6
30 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Charred Sprouts With Orange, Chestnuts And Pancetta
plan
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ingredients serve

Ingredients for Charred Sprouts With Orange, Chestnuts And Pancetta Recipe

  • 166.67 gram Brussels Sprouts
  • As required Olive oil
  • 0.17 Orange
  • 16.67 gram Cooked chestnuts
  • 25 gram Pancetta lardons
  • As required Black pepper
  • 25 gram Pancetta lardons
  • As required Olive oil
  • As required Black pepper
  • 0.17 Orange
Nutrition
value
74
calories per serving
< 1 g Fat7 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    149mg
  • Vitamin E
    0mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs