Sprouts Oats Cutlets – Healthy Snack Recipe
Recipe By Better Butter
Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin k, folate, vitamin c, vitamin a. If you are looking for weight loss diets with good taste, then sprouts can replace them all.
4.1
26 Rating -
Rate
Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves5
Add to Shopping ListIngredients for Sprouts Oats Cutlets – Healthy Snack Recipe
- 1 cup Sprouts
- 1 cup Roasted Oats
- 1 Finely chopped onion – medium
- 2 Finely chopped garlic
- 1/4 cup Finely chopped coriander leaves
- 1 Finely chopped green chilly
- 1/4 teaspoon Turmeric
- 1/2 teaspoon coriander powder
- 1/2 teaspoon Sabzi masala or pav bhaji masala
- 3 tablespoon Crushed Roasted peanuts
- As required Salt
- As required oil for shallow frying
Nutrition
value
value
95
calories per serving
4 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A671mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter