Sprouts Kadhi Recipe

Recipe By Tarla Dalal

Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the sprouts kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but also a variety of textures, which makes the kadhi more toothsome. A perfect addition to lunch or dinner, this sprouts kadhi is quite flavourful without using too much salt, making it ideal for those with high blood pressure. Serve with rotis and rice.

4.9
19 Rating -
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Vegdiet
22minstotal
22m.total
Sprouts Kadhi
plan
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ingredients serve

Ingredients for Sprouts Kadhi Recipe

  • 1/4 cup Mixed sprouts
  • 1/2 teaspoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida
  • 1/2 piece Whole dry red kashmiri chillies, broken into
  • 1/4 Bayleaf
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Green chilli paste
  • 0.06 teaspoon Chilli Powder
  • 0.06 teaspoon Salt
  • 0.38 cup Whisked curds, made with cows milk or low-fat milk
Nutrition
value
413
calories per serving
10 g Fat50 g Protein34 g Carbs18 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    50g
  • Carbs
    34g
  • Fiber
    18g

MacroNutrients

  • Carbs
    34g
  • Protein
    50g
  • Fiber
    18g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    9mg
  • Vitamin A
    154mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    329mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    297mg
  • Manganese
    3mg
  • Phosphorus
    701mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal