Sprouts jaal chilla Recipe

Name: Sprouts Jaal Chilla Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Very nutritious, healthy yet attractive recipe for kids.

4.2

12 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Sprouts jaal chilla Recipe

1/2 cup Moong Sprouts
1/2 Ginger
1/2 Green chilli
1 tablespoon Rice flour
1/4 cup Grated coconut
As required Curry leaves handful
As required cumin seeds
1/2 pinch Sugar
As required Salt
1 teaspoon Oil
As required Few pomegranate seeds for garnishing
As required Squeeze bottle

Nutrition
value

462

calories per serving

21 g Fat19 g Protein48 g Carbs17 g FiberOther

Current Totals

Fat
21g
Protein
19g
Carbs
48g
Fiber
17g

MacroNutrients

Carbs
48g
Protein
19g
Fiber
17g

Fats

Fat
21g

Vitamins & Minerals

Calcium
75mg
Iron
5mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
311mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter