Sprouts-Flakes Raita Recipe

Name: Sprouts-flakes Raita Recipe
Total time: 120 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Sprouts-Flakes Raita is a delicious Indian recipe served as a Side-Dish.

4.3

28 Rating -

Rate

Vegdiet

2hr total

plan

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Ingredients for Sprouts-Flakes Raita Recipe

0.67 cup fresh curd
0.08 cup cream or 2 tbsp skimmed milk
0.17 cup boiled sprouts
0.33 cup corn or wheat flakes
0.33 sprig Mint leaves
0.33 tablespoon coriander leaves finely chopped
0.33 tiny flake garlic
0.33 small green chilli
0.08 teaspoon cumin powder

Nutrition
value

366

calories per serving

4 g Fat13 g Protein69 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
69g
Fiber
3g

MacroNutrients

Carbs
69g
Protein
13g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
181mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi