Sprouts dry fruit poha Recipe

Recipe By Slurrp

Sprouts dry fruit poha is a healthy and nutritious breakfast dish made with flattened rice, sprouts, and a mix of dry fruits. This dish is packed with protein, fiber, and essential nutrients, making it a perfect choice for a wholesome start to the day. The sprouts add a crunchy texture, while the dry fruits provide a sweet and nutty flavor. It is easy to prepare and can be enjoyed by people of all ages.

4.5
21 Rating -
Rate
Vegdiet
2 day 40minstotal
2 day 10minsPrep
30minsCook
2 day 40m.total
2 day 10m.Prep
30m.Cook
Sprouts dry fruit poha
plan
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ingredients serve

Ingredients for Sprouts dry fruit poha Recipe

  • 1/5 cup Flattened Rice
  • 1/10 cup Sprouts
  • 1/5 Onion, Finely Chopped
  • 0.40 Green Chilies, Finely Chopped
  • 1/10 inch Ginger, Grated
  • 1/10 teaspoon Mustard Seeds
  • 1/10 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/20 teaspoon Turmeric Powder
  • 1/20 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/5 tablespoon Oil
  • as required Roasted Dry Fruits For Garnishing

Directions: Sprouts Dry Fruit Poha Recipe

Cooking Directions

  • STEP 1.Wash the flattened rice (poha) in water and drain the excess water.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
  • STEP 4.Add the sprouts and cook for a few minutes until they are slightly tender.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add the flattened rice (poha) and mix gently, ensuring that the poha doesn't break.
  • STEP 7.Cover the pan and cook for 2-3 minutes on low heat.
  • STEP 8.Remove from heat and garnish with roasted dry fruits like almonds, cashews, and raisins.
  • STEP 9.Serve hot and enjoy the healthy and delicious sprouts dry fruit poha!

Cooking Tips

  • You can use store-bought sprouts or make your own by soaking and sprouting moong beans or any other legumes.
  • To make the poha more flavorful, you can add some grated coconut and chopped coriander leaves.
  • If you prefer a spicier taste, you can increase the amount of green chilies or add some red chili flakes.

Storage and Serving

  • Sprouts dry fruit poha is best served hot and fresh.
  • You can store any leftover poha in an airtight container in the refrigerator for up to 2 days.
  • To reheat, sprinkle some water over the poha and steam it in a microwave or heat it in a pan until warm.
  • Garnish with additional dry fruits before serving to enhance the presentation.
Nutrition
value
310
calories per serving
3 g Fat12 g Protein57 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    5g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    274mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp