Sprouts Dhokla Recipe

Recipe By Better Butter

It is a healthy recipe sprouts rich in protien.

3.7
11 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Sprouts Dhokla
plan
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ingredients serve

Ingredients for Sprouts Dhokla Recipe

  • As required Moong sprouts.. And chana sprouts
  • 3/4-1 teaspoon curd
  • 3/4-1 teaspoon besan
  • As required Salt
  • 0.06 teaspoon Turmeric
  • 0.13 teaspoon Red chilly
  • 1/2 Green chilly chopped no
  • 1/2 Eno sache
  • 1/2-3/4 tin oil for greasing and tempring. spoon
  • 1/4 teaspoon mustard seed for tempring
  • 2.50-3.75 Kadhi leaves
  • 1-1.25 Green chilly splited
  • As required Coriender leaves for garnishing
Nutrition
value
20
calories per serving
< 1 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter