Sprouts Curry Recipe
Recipe By Smitha Kalluraya
4.6
23 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouts Curry Recipe
- 1/2 cup Green gram/moong
- 1/4 Big onion
- 1/4 Big tomato
- 1/4 Small capsicum
- 1/2-3/4 Green chilli
- 1/4 teaspoon Ginger garlic paste
- 0.13 teaspoon Turmeic/haldi
- 1/4 teaspoon Red chilli powder
- 0.19 teaspoon Coriander powder/dhania powder
- 0.06 teaspoon Cumin powder/jeera powder
- As required Coriander leaf
- As required Lime juice
- 1/2-3/4 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Cumin seeds/jeera
- pinch A big asafoetida/hing
- As required Few curry leaff
- 1/2 tablespoon Dry cococonut/kopra
- 1/2-3/4 tablespoon Peanut
Nutrition
value
value
287
calories per serving
5 g Fat19 g Protein38 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein19g
- Carbs38g
- Fiber17g
MacroNutrients
- Carbs38g
- Protein19g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium110mg
- Iron6mg
- Vitamin A773mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium200mg
- Manganese1mg
- Phosphorus309mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya