Sprouts Bruschetta (Healthy Snacks) Recipe
Recipe By Better Butter
I made bruschetta withcroutons croutons are small pieces of fried or toasted bread i always try different fillings for bruschetta so this time i added green gram and masoor sprouts to it this addition enhanced the taste of the receipe and improved protein value too.
3.9
22 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouts Bruschetta (Healthy Snacks) Recipe
- 1/4 cup Green Gram Sprouts coarsely ground
- 1/4 cup Masoor Sprouts coarsely ground
- 1/2 Onions
- 3/4 Tomato
- 1/4 teaspoon garlic crushed
- 1/4 teaspoon ginger grated
- 1/2 teaspoon Fresh Basil Chopped
- 1/4 teaspoon Balsamic vinegar
- As required Salt
- As required chilli powder
- 1/4 teaspoon Roasted cumin powder
- 1/4 teaspoon Dried Parsley
- 1/2 tablespoon Shredded Parmesan cheese
- 7.50-8.75 Croutons
- 1/2 teaspoon olive Oil
Nutrition
value
value
148
calories per serving
4 g Fat9 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium138mg
- Iron3mg
- Vitamin A1315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B12< 1mcg
- Vitamin C108mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter