Sprouts Bhel Recipe
Recipe By Bawarchi
Sprouts Bhel is a delicious Indian recipe served as a Snacks.
4.2
16 Rating -
Rate
Vegdiet
1 day total
1 day total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Sprouts Bhel Recipe
- 1 cup Moong sprouts
- 1/4 cup Black gram sprouts
- 1/4 cup Bhel sev
- 1 cup Murmure
- 1 Onion medium, finely chopped
- 1 Tomato big, finely chopped
- 1/2 Cucumber small, finely chopped
- 1 Green chilli , finely chopped
- 3 tablespoon Lime juice
- As required Salt
- As required Red chilli powder
- As required Dry mango powder
- 1 tablespoon Oil
Nutrition
value
value
333
calories per serving
8 g Fat20 g Protein42 g Carbs20 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs42g
- Fiber20g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber20g
Fats
- Fat8g
Vitamins & Minerals
- Calcium121mg
- Iron7mg
- Vitamin A1360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium222mg
- Manganese1mg
- Phosphorus328mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi