Sprouts Bhel Recipe

Name: Sprouts Bhel Recipe
Total time: 1440 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sprouts Bhel is a delicious Indian recipe served as a Snacks.

4.2

16 Rating -

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Vegdiet

1 day total

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Ingredients for Sprouts Bhel Recipe

1/2 cup Moong sprouts
0.13 cup Black gram sprouts
0.13 cup Bhel sev
1/2 cup Murmure
1/2 Onion medium, finely chopped
1/2 Tomato big, finely chopped
1/4 Cucumber small, finely chopped
1/2 Green chilli , finely chopped
1.50 tablespoon Lime juice
As required Salt
As required Red chilli powder
As required Dry mango powder
1/2 tablespoon Oil

Nutrition
value

333

calories per serving

8 g Fat20 g Protein42 g Carbs20 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
42g
Fiber
20g

MacroNutrients

Carbs
42g
Protein
20g
Fiber
20g

Fats

Fat
8g

Vitamins & Minerals

Calcium
121mg
Iron
7mg
Vitamin A
1360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
222mg
Manganese
1mg
Phosphorus
328mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi