This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin c as well to this sprouts and veggie salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of sprouts and veggie salad, whey soup and french casserole will satiate your appetite in a healthy way.