Ingredients for Sprouts And Beans With Mint Butter Recipe
62.50 gram Brussels sprouts, trimmed
As required Salt and ground black pepper
31.25 gram Helda beans or other green beans, trimmed and cut into diamond shapes or thinly sliced
3.75 gram Butter
Nutrition value
29
calories per serving
< 1 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment