Sprouted Yellow Peas Curry Recipe

Name: Sprouted Yellow Peas Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Yellow Peas Curry is a delicious Indian recipe served as a Curries.

3.6

29 Rating -

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45m.total

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Ingredients for Sprouted Yellow Peas Curry Recipe

1/2 cup Sprouted yellow peas
1/2 Onions
1/2 Tomatoes
1/4 teaspoon Ginger garlic paste
3/4 Green chillies
0.13 teaspoon Red chilli powder
1/4 teaspoon Garam masala powder
1/4 tablespoon Coriander seeds
1/4 teaspoon Cumin seeds
0.13 teaspoon Fennel seeds
0.06 cup Grated coconut
1/2 tablespoon Coriander leaves
As required Oil
As required Salt
As required Cumin seeds for tempering

Nutrition
value

167

calories per serving

5 g Fat9 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi