Sprouted urad and chana kabab Recipe

Name: Sprouted Urad And Chana Kabab Recipe
Total time: 24 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

A very healthy recipe made with sprouts and with less oil, a perfect snack for all occasions.

4.1

18 Rating -

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Vegdiet

24minstotal

20minsPrep

4minsCook

24m.total

20m.Prep

4m.Cook

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Ingredients for Sprouted urad and chana kabab Recipe

1/10 cup Black gram
1/5 cup Sproted urad daal
pinch Asafoetida
1/5 inch Ginger
1/5 cup green coriander
0.80 green chilli
1/5 tablespoon Oil
As required Salt

Nutrition
value

164

calories per serving

4 g Fat10 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
1149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter