Sprouted spinach chilla Recipe

Recipe By Slurrp

Sprouted spinach chilla is a healthy and nutritious Indian pancake made with sprouted spinach and chickpea flour. It is packed with vitamins, minerals, and fiber, making it a perfect breakfast or snack option. The chilla is light, fluffy, and has a subtle spinach flavor. It is easy to make and can be customized with your favorite spices and herbs. Serve it hot with chutney or yogurt for a delicious and wholesome meal.

4.2
29 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Sprouted spinach chilla
plan
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ingredients serve

Ingredients for Sprouted spinach chilla Recipe

  • 1 cup Sprouted Spinach
  • 1 cup Chickpea Flour
  • 1 Small Onion, Finely Chopped
  • 2 Green Chilies, Finely Chopped
  • 1/2 inch Ginger, Grated
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Oil For Greasing The Pan

Directions: Sprouted Spinach Chilla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine sprouted spinach, chickpea flour, chopped onions, green chilies, ginger, and spices.
  • STEP 2.Add water gradually and mix well to form a smooth batter. Let it rest for 10 minutes.
  • STEP 3.Heat a non-stick pan or griddle and grease it with oil. Pour a ladleful of batter and spread it in a circular motion.
  • STEP 4.Cook on medium heat until the edges turn golden brown. Flip and cook the other side until cooked through.
  • STEP 5.Repeat the process with the remaining batter. Serve hot with chutney or yogurt.
  • STEP 6.Cooking Tips: You can add grated carrots, chopped tomatoes, or grated cheese to the batter for added flavor and texture.
  • STEP 7.Storage and Serving: Sprouted spinach chilla is best served hot. However, you can store the leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.

Cooking Tips

  • You can add grated carrots, chopped tomatoes, or grated cheese to the batter for added flavor and texture.

Storage and Serving

  • Sprouted spinach chilla is best served hot. However, you can store the leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.
Nutrition
value
1028
calories per serving
54 g Fat45 g Protein89 g Carbs55 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    45g
  • Carbs
    89g
  • Fiber
    55g

MacroNutrients

  • Carbs
    89g
  • Protein
    45g
  • Fiber
    55g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    17mg
  • Vitamin A
    2317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    605mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    416mg
  • Manganese
    6mg
  • Phosphorus
    650mg
  • Selenium
    90mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp