Sprouted Ragi Chicken Cutlet Recipe
Recipe By Better Butter
Sprouted ragi chicken cutlet recipe is a highly nutritious baked cutlet recipe, which can be a great snack option for kids and adults ragi is highly nutritious with calcium, iron, vitamin c and many more micronutrients sprouted ragi is super food with all nutrients almost doubling up i have used coarsely ground sprouted ragi which gave nice crunchiness to the cutlets sprouted ragi paired up well with chicken in this cutlet this cutlet can be either as a snack or as a patty going into burgers.
3.8
12 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Ragi Chicken Cutlet Recipe
- 0.08 cup Sprouted ragi
- 62.50 gram Boneless chicken
- 0.13 cup potato boiled
- 0.13 cup carrots boiled
- 0.19 cup Oats to 1
- 1/4 onion medium, chopped
- 1/4 teaspoon garlic paste
- 0.13 teaspoon ginger paste
- 1/2 Green chilies , chopped
- 0.13 teaspoon Garam masala Powder
- 0.13 teaspoon roasted cumin powder
- 0.08 cup coriander leaves finely chopped
- As required Salt
- 1/4 teaspoon Black pepper
Nutrition
value
value
236
calories per serving
10 g Fat15 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein15g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium135mg
- Iron5mg
- Vitamin A2300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus209mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter