Sprouted Quinoa Savory Pilaf Recipe
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Sprouted quinoa cooked in butter and chicken broth is seasoned with a bit of thyme, fine sea salt, and fresh parsley for an easy and delicious side dish.
4.2
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Quinoa Savory Pilaf Recipe
- 1/2 tablespoon Butter
- 0.17 cup Finely minced yellow onion
- 0.33 cup Truroots organic sprouted quinoa
- 0.33 teaspoon Minced Garlic
- 0.29 cup Chicken Broth
- 0.29 cup Water
- 1/25 teaspoon Ground Thyme
- 0.08 teaspoon Sea salt
Nutrition
value
value
288
calories per serving
6 g Fat19 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein19g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium152mg
- Iron6mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus212mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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