Sprouted motor cheese stuff cutlets Recipe

Name: Sprouted Motor Cheese Stuff Cutlets Recipe
Total time: 31 min
Yield: 3
Cuisine: Indian

Recipe By Charusheela Prabhu

It is very tasty as well as delicious and healthy too cutlets are made out of sprouted matar and combination with cheese loved by all

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Ingredients for Sprouted motor cheese stuff cutlets Recipe

As required Two cups sprouted matar
0.33 cup Cheese
0.33 nos Table spoon ginger garlic chillies and cumin paste
4.67 teaspoon Turmeric
0.33 tsp chili powder
As required One teaspoon lemon juice
As required SaltAs per taste
As required One pinch sugar
As required One mash boiled potato
As required One cup brown bread crumbs
0.33 tablespoon Oil for shallow fry
0.33 nos Spoon hot and sweet sauce

Directions: Sprouted Motor Cheese Stuff Cutlets Recipe

STEP 1.First take all sprouted peace and in mixer jar and grind it to rough texture.
STEP 2.Add bread crumbs and mash potato in that.
STEP 3.Then add ginger garlic paste and turmeric chili powder salt sugar and lemon juice and mix well make nice dough .
STEP 4.Make small balls out of above mixer stuff cheese in each ball.
STEP 5.Give shape with the help of mould to all balls to make a cutlets
STEP 6.A pen on a gas and after it get hot place all cutlets on that and brush with oil
STEP 7.Fry all cutlet till golden brown from both the side serve hot with hot and sweet sauce or green chutney

Nutrition
value

229

calories per serving

13 g Fat11 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
11g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
11g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
267mg
Iron
10mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
225mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Charusheela Prabhu