Sprouted Moth Beans Masala Sundal Recipe
Recipe By Bawarchi
Sprouted Moth Beans Masala Sundal is a delicious Indian recipe served as a Snacks.
3.9
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Moth Beans Masala Sundal Recipe
- 1 cup Sprouted moth beans
- 1/2 Onion
- 1 Green chillies
- 1/2 teaspoon Grated ginger
- 1.50 Garlic Cloves
- 1/4 teaspoon Fennel seed powder
- 1/2 teaspoon Garam masala powder
- 0.13 teaspoon Asafoetida powder
- As required Curry leaves
- As required Salt
- As required Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
Nutrition
value
value
501
calories per serving
3 g Fat32 g Protein83 g Carbs29 g FiberOther
Current Totals
- Fat3g
- Protein32g
- Carbs83g
- Fiber29g
MacroNutrients
- Carbs83g
- Protein32g
- Fiber29g
Fats
- Fat3g
Vitamins & Minerals
- Calcium297mg
- Iron15mg
- Vitamin A557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9570mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper1mcg
- Magnesium380mg
- Manganese5mg
- Phosphorus579mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi