Sprouted Moth Beans Recipe

Name: Sprouted Moth Beans Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sprouted Moth Beans, Beets and Cucumber Salad is a delicious Indian recipe served as a Salad.

4.2

29 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sprouted Moth Beans Recipe

1/2 Cucumber
1/2 cup Grated beets
1/4 cup Sprouted moth beans
1/4 cup Greek yogurt
As required Salt
As required Pepper powder

Nutrition
value

212

calories per serving

2 g Fat12 g Protein36 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
36g
Fiber
9g

MacroNutrients

Carbs
36g
Protein
12g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
157mg
Iron
4mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi