Current Totals
Fat
5g
Protein
36g
Carbs
79g
Fiber
28g
MacroNutrients
Carbs
79g
Protein
36g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
9mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
2mcg
Magnesium
323mg
Manganese
2mg
Phosphorus
573mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment