Sprouted moong Recipe
Recipe By Better Butter
Healthy kababs.
4.5
30 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted moong Recipe
- 0.30 cup Finely chopped mixed veggies
- 1-1.20 cup Sprouted moong , lightly steamed or microwaved for minutes 2
- 0.40-0.60 Medium size potatoes, boiled and mashed
- 0.40 Big onions, finely chopped
- 0.60-0.80 Green chilies, finely chopped
- 1/10 cup Oats
- 1/20 cup Green coriander leaves, finely chopped
- 1/5 teaspoon ginger garlic paste
- 1/10 teaspoon Black pepper /red chilli powder
- 1/10 teaspoon cumin powder
- 1/20 teaspoon turmeric powder
- 1/10 teaspoon Chaat masala powder 1
- As required Salt
- 1/20 teaspoon Garam masala powder
- As required Oil
Nutrition
value
value
587
calories per serving
3 g Fat40 g Protein96 g Carbs31 g FiberOther
Current Totals
- Fat3g
- Protein40g
- Carbs96g
- Fiber31g
MacroNutrients
- Carbs96g
- Protein40g
- Fiber31g
Fats
- Fat3g
Vitamins & Minerals
- Calcium209mg
- Iron10mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium369mg
- Manganese2mg
- Phosphorus666mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter