Sprouted Moong Khichdi is a healthy and nutritious one-pot meal made with sprouted moong beans, rice, and a blend of spices. This microwave version of khichdi is quick and easy to prepare, making it a perfect option for a wholesome meal.
STEP 1.In a microwave-safe bowl, combine sprouted moong beans, rice, water, turmeric powder, and salt.
STEP 2.Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap.
STEP 3.Microwave on high power for 10 minutes, then let it rest for 5 minutes before opening the lid.
STEP 4.Fluff the khichdi with a fork and serve hot with yogurt or pickle.
Cooking Tips
You can add vegetables like carrots, peas, or spinach to make it more nutritious.
Adjust the cooking time based on the wattage of your microwave.
Storage and Serving
Sprouted Moong Khichdi is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
262
calories per serving
4 g Fat10 g Protein44 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
44g
Fiber
8g
MacroNutrients
Carbs
44g
Protein
10g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment