Sprouted Moong Khichdi, Microwave Recipe

Recipe By Slurrp

Sprouted Moong Khichdi is a healthy and nutritious one-pot meal made with sprouted moong beans, rice, and a blend of spices. This microwave version of khichdi is quick and easy to prepare, making it a perfect option for a wholesome meal.

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25minstotal
25m.total
Sprouted Moong Khichdi, Microwave
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Ingredients for Sprouted Moong Khichdi, Microwave Recipe

  • 1/4 cup Sprouted Moong Beans
  • 1/4 cup Rice
  • 1/2 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Sprouted Moong Khichdi, Microwave Recipe

Cooking Directions

  • STEP 1.In a microwave-safe bowl, combine sprouted moong beans, rice, water, turmeric powder, and salt.
  • STEP 2.Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap.
  • STEP 3.Microwave on high power for 10 minutes, then let it rest for 5 minutes before opening the lid.
  • STEP 4.Fluff the khichdi with a fork and serve hot with yogurt or pickle.

Cooking Tips

  • You can add vegetables like carrots, peas, or spinach to make it more nutritious.
  • Adjust the cooking time based on the wattage of your microwave.

Storage and Serving

  • Sprouted Moong Khichdi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
262
calories per serving
4 g Fat10 g Protein44 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    8g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp