Sprouted Moong Dal Idli Recipe

Name: Sprouted Moong Dal Idli Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Moong dal Idli is a delicious Indian recipe served as a Breakfast.

3.6

13 Rating -

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15minstotal

15m.total

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Ingredients for Sprouted Moong Dal Idli Recipe

1/4 cup Idli rice
0.13 cup Urad dal
0.13 cup Sprouted green gram
0.13 cup Raw rice
As required For Tempering
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
0.13 teaspoon Channa dal
2.50 piece Cashew nut
As required Oil for tempering

Nutrition
value

354

calories per serving

2 g Fat12 g Protein71 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
71g
Fiber
5g

MacroNutrients

Carbs
71g
Protein
12g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
27mg
Iron
5mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
210mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi