Sprouted Moong Dal Dumpling Kurma Recipe

Recipe By Bawarchi

Sprouted Moong dal Dumpling Kurma is a delicious Indian recipe served as a Curries.

3.6
14 Rating -
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45minstotal
45m.total
Sprouted Moong Dal Dumpling Kurma
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ingredients serve

Ingredients for Sprouted Moong Dal Dumpling Kurma Recipe

  • As required For dumplings
  • 3/4 cup Sprouted green moong dal
  • 0.13 teaspoon Grated ginger
  • 1/2 Green chillies
  • As required Salt
  • As required Few coriander leaves
  • As required For Kurma
  • 2.50-3.75 Steamed sprouted moong dal dumplings
  • 1/4 Onion
  • 1/4 Tomato
  • 3/4 Green Chillies
  • 0.13 teaspoon Garam masala powder
  • 1/4 tablespoon Coriander powder
  • 0.06 teaspoon Turmeric powder
  • 1/2 Bay leaves
  • 1/4 teaspoon Ginger garlic paste
  • 1/4 tablespoon Kasuri methi
  • As required Salt
  • As required Oil
  • As required To Grind
  • 1/4 teaspoon Peppercorns
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Fennel seeds
  • 0.06 cup Grated coconut
  • 0.13 cup Yogurt
  • 1/4 tablespoon Poppy seeds
Nutrition
value
605
calories per serving
8 g Fat40 g Protein90 g Carbs20 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    40g
  • Carbs
    90g
  • Fiber
    20g

MacroNutrients

  • Carbs
    90g
  • Protein
    40g
  • Fiber
    20g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    9mg
  • Vitamin A
    1235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    310mg
  • Manganese
    2mg
  • Phosphorus
    706mg
  • Selenium
    82mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi