Sprouted Moong Dal Dumpling Kurma Recipe
Recipe By Bawarchi
Sprouted Moong dal Dumpling Kurma is a delicious Indian recipe served as a Curries.
3.6
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Sprouted Moong Dal Dumpling Kurma Recipe
- As required For dumplings
- 3 cup Sprouted green moong dal
- 1/2 teaspoon Grated ginger
- 2 Green chillies
- As required Salt
- As required Few coriander leaves
- As required For Kurma
- 10-15 Steamed sprouted moong dal dumplings
- 1 Onion
- 1 Tomato
- 3 Green Chillies
- 1/2 teaspoon Garam masala powder
- 1 tablespoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 2 Bay leaves
- 1 teaspoon Ginger garlic paste
- 1 tablespoon Kasuri methi
- As required Salt
- As required Oil
- As required To Grind
- 1 teaspoon Peppercorns
- 1 teaspoon Cumin seeds
- 1 teaspoon Fennel seeds
- 1/4 cup Grated coconut
- 1/2 cup Yogurt
- 1 tablespoon Poppy seeds
Nutrition
value
value
605
calories per serving
8 g Fat40 g Protein90 g Carbs20 g FiberOther
Current Totals
- Fat8g
- Protein40g
- Carbs90g
- Fiber20g
MacroNutrients
- Carbs90g
- Protein40g
- Fiber20g
Fats
- Fat8g
Vitamins & Minerals
- Calcium214mg
- Iron9mg
- Vitamin A1235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper2mcg
- Magnesium310mg
- Manganese2mg
- Phosphorus706mg
- Selenium82mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi