Sprouted moong chat Recipe

Recipe By Better Butter

Sprouted moong chat is a healthy and tasty snack made using the most nutritious moong sprouts. This is a superb way to include sprouts in diet chart. Normally a chat is associated with fried foods, but the sprouted moong chat is a healthy version of chat along with a refreshing flavor of cucumber, onion, tomato. This recipe is very versatile, hence the ingredients totally depend upon the choice and taste. But whatever may be the combination, output is very tempting to eat. The chat is a healthy breakfast or snack for kids. Below i have explained the details of this very colorful and tangy nutritious sprouted moong chat.

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25minstotal
25minsPrep
25m.total
25m.Prep
Sprouted moong chat
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ingredients serve

Ingredients for Sprouted moong chat Recipe

  • 1/4 cup Sprouted moong
  • 0.06 cup Finely Chopped Cucumber
  • 0.06 cup Finely chopped tomatoes
  • 0.06 cup Finely chopped onions
  • 1/2 Green chilies
  • 1/2 tablespoon Finely chopped coriander leaves
  • As required Chat masala
  • As required Roasted cumin powder
  • As required Salt
  • As required Lemon juice
Nutrition
value
123
calories per serving
< 1 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter