Sprouted Moong Chat Recipe

Name: Sprouted Moong Chat Recipe
Total time: 1440 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Moong Chat is a delicious Indian recipe served as a Snacks.

3.6

28 Rating -

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Vegdiet

1 day total

plan

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ingredients serves

serves4

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Ingredients for Sprouted Moong Chat Recipe

1 cup moong
1 large potato
1 large tomato
1 large onion
4 green chillies
1 Lemon
1 cucumber
As required Salt
1/2 teaspoon chilli powder
1/2 teaspoon pepper
1/2 teaspoon kala namak
1/2 teaspoon jeera pd
1 bunch dhania

Nutrition
value

199

calories per serving

1 g Fat13 g Protein32 g Carbs14 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
32g
Fiber
14g

MacroNutrients

Carbs
32g
Protein
13g
Fiber
14g

Fats

Fat
1g

Vitamins & Minerals

Calcium
165mg
Iron
7mg
Vitamin A
5019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
216mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi