Sprouted Moong Bean Raita Recipe

Name: Sprouted Moong Bean Raita Recipe
Total time: 1470 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Sprouted Moong Bean Raita is a delicious Indian recipe served as a Salad.

4.3

30 Rating -

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Vegdiet

1 day 30minstotal

1 day 30m.total

plan

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ingredients serve

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Ingredients for Sprouted Moong Bean Raita Recipe

1/4 cup Whole Moong
0.67 Medium tomatoes chopped
0.33 Medium onion chopped fine
0.17 cup Grated carrot
1/4 cup Plain Yogurt
0.33 teaspoon Mustard seeds
0.33 teaspoon Cumin seeds
0.67 Small or medium green chillies
1/2 tablespoon Oil
0.08 teaspoon Turmeric
pinch Asafoetida

Nutrition
value

277

calories per serving

9 g Fat13 g Protein34 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
34g
Fiber
13g

MacroNutrients

Carbs
34g
Protein
13g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
161mg
Iron
5mg
Vitamin A
2006mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi