Sprouted Moong And Corn Platter Recipe

Name: Sprouted Moong And Corn Platter Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sprouted moong and corn platter is a delicious Indian recipe served as a Snacks.

3.5

29 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Sprouted Moong And Corn Platter Recipe

50 gram sprouted green whole moong
50 gram sweet corn
1/2 Onion
1/2 Tomato
1/2 green chilli
1/2 cup coriander leaves
1/2 tablespoon chilli flakes
1/2 tablespoon Oregano
As required Salt
25 gram fried noodles

Nutrition
value

360

calories per serving

2 g Fat20 g Protein64 g Carbs22 g FiberOther

Current Totals

Fat
2g
Protein
20g
Carbs
64g
Fiber
22g

MacroNutrients

Carbs
64g
Protein
20g
Fiber
22g

Fats

Fat
2g

Vitamins & Minerals

Calcium
303mg
Iron
12mg
Vitamin A
4125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
348mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi